Kiera Carter
How to Make Running With a Water Bottle Easier
Staying hydrated is a must on long runs. Use these tips to make it simple to stash your H2O.
Runners Should Know These 6 Dehydration Symptoms
The signs of dehydration are important to know, especially during hot months.
How to Get Faster at Running When You’re Just Starting Out
Pick up your pace with these four simple strategies.
Fire Up Your Core Before Your Next Run With This Lower Ab Workout
Add these core exercises to your training regime ASAP.
Exactly How to Train for a Half Marathon, Including Workouts, Gear, and More
Follow our advice for a strong buildup to your first or best 13.1-mile race.
Do You Burn More Calories on Your Period? Experts Answer This Question and More
Your menstrual cycle may affect your running performance, but that doesn’t mean things will get worse.
Step-by-Step Instructions on How to Use KT Tape for Shin Splints
What to know about using kinesio tape to address aches.
5 Common Causes of That Top-of-Foot Pain You Feel While Running
Foot problems plague runners for different reasons. Here’s how to treat pain and know when to see a doc.
Why This Race-Time Predictor Should Be Part of Your Training Plan
Your approximate race time affects just about every aspect of your run: what you wear, how much you eat, and more.
The Running Calculator for Run/Walk Pace
This tool allows you to figure out how fast you're going when using a run/walk plan.
The Best Exercises to Prevent and Treat a Hip Labral Tear
This injury isn’t always easy to spot. Here’s what to know so you can address it.
Women Shouldn’t Have to Change What They Wear to Run Safely
I'm not wearing Lycra and shaving my head.
Intuitive Running Could Be the Key That Unlocks Your Best Race Performance
Experts say it can help you run harder and happier.
The 3 Most Common Causes of Arch Pain in Runners and How to Fix It
These treatments for arch pain will have you back on your feet in no time.
How to Survive (and Thrive!) During the Run Streak This Winter
These tips from staff and other streakers will keep your #RWRunStreak going strong.
These Sports Bras With Pockets Solve All Your Storage Problems
Stash your credit card, phone, and recovery essentials where you know they won't get lost.
3 Jump Rope Cardio Workouts to Boost Your Running Performance
Turns out jump ropes are more than just playground toys—they might be the secret to your next PR.
Overpronation vs. Underpronation: Should How You Land Affect Your Shoe Choice?
The latest research on pronation sheds light on what you should really look for in the perfect running shoe.
Are Epsom Salt Baths a Smart Recovery Ritual?
Here, the benefits of Epsom salt baths, according to experts and the science.
Everything You Need to Know About Running All 6 Abbott World Marathon Majors
From the hardest marathon to get into (it’s not Boston) to the easiest course to run.
Want to Run Faster, Stronger, and Healthier? It’s Time to Work Your Butt!
Here's how to build your glutes for speedy, injury-free running.
The Best Meal Delivery Services to Fuel Your Miles
For when you just *can’t* with grocery shopping (or chopping, preparing, and cooking).
7 Science-Backed Tips to Help You Start Running for Weight Loss
Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.
The Surprising Reasons You Gain Weight After Marathon Training
It’s not just because you’re running less.
7 Science-Backed Tips to Help You Start Running for Weight Loss
Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.
RED-S Is a Real Problem for Some Runners—Here’s What You Need to Know
You might not be fueling your workouts properly. In fact, many runners aren’t.
10 Postpartum Exercises to Help New Moms Return to Running
Ease into your post-pregnancy fitness routine with these low-impact exercises.
I Swapped Training Sessions for Sleep and Never Ran Faster
You can call it lazy. Experts call it effective.
Your Skin Itching in the Cold Weather Is Common—Here’s Why It Happens
The truth about the winter itch that won’t quit.
Are There Really Weighted Blanket Benefits for Sleep, Anxiety, and Performance?
They seem simple enough, but what do the experts and research have to say about this hot new trend?
Weight Loss and Running Speed: How Exactly Are the Two Connected?
Spoiler alert: Weight may be part of the picture, but it’s not the whole picture.
What Is Ashwagandha and Why Is Everyone Obsessed With It?
See whether the supplement is worth adding to your diet.