A Quick Guide to Surviving Animal Encounters Out on the Run
Mountain lions? Bears? Feral dogs? We’ve got you covered.

No matter where you’re running, whether in the city or the mountains, you are likely to encounter different creatures of the animal kingdom from time to time. Many runners can tell tales of being chased by dogs while others share scarier encounters with the likes of a mountain lion or a coyote.
And just this week, we saw another viral encounter of a runner talking down a bear that was following him for a half mile in Wyoming’s Grand Teton National Park. (You can view his video here.)
What’s important to know about these situations is that each requires a specific action plan to get out of safely. That’s why we spoke to Kate Kuykendall, an expert and spokesperson for the National Parks Service, to get her best tips for what to do when you run—quite literally—into certain animals.
“If you see an animal in nature, it’s exciting and a special treat, but you always have to be wary,” she says. “It’s a wild animal and can be unpredictable.”
Regardless of where you usually run, it’s important to be prepared for whatever critters may cross your path, so here is a quick guide to surviving encounters with some of the most common animals you may confront when you’re out there.
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Drew covers a variety of subjects for Runner’s World and Bicycling, and he specializes in writing and editing human interest pieces while also covering health, wellness, gear, and fitness for the brand. His work has previously been published in Men’s Health.
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