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Mental Health

does exercise help anxiety

How running can help to reduce anxiety

chris carse wilson running in glen coe

Chris Carse Wilson on running and mental health

running for mental health

'My running has literally kept me sane'

post marathon blues

Why you might feel low after a marathon

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nathaniel dye

‘I have bowel cancer but am still trying to run'

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Jack Scott: from gambling addiction to the Spine

running and depression

How to cope if you're suffering from depression

alcohol and mental health

‘My life is so much richer without drink’

close up of a woman suffering from the symptoms of a cold outdoors during winter

Should you go running when you've got a cold?

2018 st jude rock 'n' roll nashville marathon 12

World Mental Health Day: How running saved my life

high aerobic fitness reduces risk of alzheimer's

High aerobic fitness lowers risk of Alzheimer’s

community running event parkrun returns to new zealand following easing of covid 19 restrictions

Volunteering makes you healthier, finds new survey

group of runners shelter under umbrella

How running can help combat loneliness

endorphins exercise

How to achieve a runner's high

fitness trackers and mental health

Are fitness trackers ruining our mental health?

running to boost mood

Just 10 minutes of running can boost your mood

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Being overweight can cause depression

running and grief

Running through the grief

pros and cons of running data

Does your running need a digital detox?

young woman with smart phone

Could social media be harming your running?

running in 2021

21 reasons to run in 2021

athletics commonwealth games day 11

Is it normal to start crying while you’re running?

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How to be a 'mindful' runner

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Depression cases double during Covid-19 pandemic

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The men behind Run With Purpose

jogger running

How to cope with post-lockdown anxiety

running and depression

Why depression hates a moving target

Man running upstairs isolation

The rise of the isolation running challenge

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Kelly Holmes talks mental health

UK Enters Delay Phase Of Coronavirus Plan

How to manage OCD and anxiety amid the coronavirus

hannah irwin story

One runner's struggles with disordered eating

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Can exercise really cut your risk of depression?

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are runners ruining their teeth?

5 ways runners are messing up their teeth

breast cancer care - jackie

Within weeks of starting chemo, I went for a run

A childhood in green spaces helps adulthood mental health

Why green space is so important to mental health

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6 symptoms of Orthorexia you need to watch out for

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Mental health check: how to spot the signs you need help

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Could you be suffering from mental fatigue? Here’s what to do when running feels stressful

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New study finds not being able to exercise can increase the risk of depression after just two days

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What is runner's stomach?

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How self hypnosis could help improve your running

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Human Race: Beating the odds

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7 ways that running makes you a stronger person

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16 running and nutrition experts to follow on social media