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Diet

the lion diet

Does the Lion Diet work?

nutrition trends 2020

5 most common nutritional deficiencies in runners

why are carbohydrates important

3 things runners need to know about carbohydrates

toasted bagel with almond butter spread and sliced banana, backlit with window light on a painted black chalkboard backdrop

What to eat before and after a run

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coffee before running

Should you drink coffee before you run?

cheap healthy food

Healthy store cupboard essentials for runners

is porridge healthy

Porridge: Is it healthy?

runners diet

A comprehensive guide to running nutrition

carb loading

When to start carb loading on marathon week

marathon nutrition

How to fuel your body best during a marathon

how much protein should i eat

Here’s how much protein you should be eating

magnesium benefits

Magnesium benefits: why it's key for runners

is quorn healthy and is it actually good for you

Is Quorn actually healthy?

eat lots of vitamin c rich berries to boost your immune system

9 ways to boost your immune system with food

running off calories this christmas

Why you shouldn’t be ‘running off’ calories

high protein food fish, meat, poultry, nuts, eggs and vegetables healthy eating and diet concept

An ‘optimal diet’ adds a decade to your life

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porridge before a workout

Is toast or porridge better for runners?

muslim woman drinking sports drink after working out in park on fall afternoon

Is your sports drink damaging your teeth?

walnut, nut, nuts seeds, beige, cashew family, still life photography, natural material, peanut, ball, produce,

Why runners should be eating more walnuts

yellow, brown, food, finger food, ingredient, cuisine, baked goods, dish, breakfast, snack,

6 common race-day fuelling mistakes

wood, onion, root vegetable, vegetable, ingredient, produce, natural foods, purple, food, violet,

Can onions help you to lose weight?

is mo farah vegan

Does Mo Farah follow a vegan diet?

fresh juicy fruits and vegetables, products in a reusable shopping bag a girl or woman takes or lays out products from a string bag made from recycled materials on a green pastel background vegetarianism, veganism no plastic

What is the 3:2 ratio?

best blenders 2021

8 best blenders to buy now

best woks

7 best woks for healthy meals in minutes

best meat delivery box services

12 best meat delivery boxes

intermittent fasting

Does intermittent fasting work for weight loss?

how to boost your immunity

What to eat to boost your energy and immunity

oatmeal porridge with apple, cinnamon and blueberries

Skipping breakfast can hurt evening performance

weight gain after marathon

Here’s why you gain weight after a marathon

vegan diet risk of fracture

This diet may put you at higher risk of fracture

high angle view of fruits in bowl on table

How to eat well for less

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healthy food vegan banana bread and ingredients

5 ways to make your baking healthier

salt in coffee

The science behind adding salt to your coffee

cauliflower pizza crust

Should you sub out carbs for cauliflower?

grilled chicken fillet with green vegetable salad

These bodybuilders ate just chicken and broccoli

close up of woman chopping vegetables

Getting enough vitamin K can help you live longer

female runner adjusting ponytail before run

Why do I get bloated after a run?

healthy takeaway

Which is the healthiest takeaway for runners?

close up of multi colored leafy greens for sale in market

Do certain foods help ease hayfever?

man cutting potatoes in kitchen

Are potatoes a good source of protein? Sort of

joe wicks recipes beef tacos

52 Joe Wicks recipes to help you eat lean in 15

full frame shot of dried mango slices for sale at market

Is dried fruit actually any good for you?

Meal Box Subscriptions uk

The best UK meal box subscriptions